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You will feel younger healthier and vibrant. You will be able to overcome many illnesses and dysfunctions you may have had before the treatment such as constipation obesity rashes and Candida.

You will achieve all that without the horrible side effects. I spent more than 4 years researching probing and analyzing information concerning acne as well as experimenting every available natural solution. During this time I eliminated what did not work and put aside what was effective.

As mentioned earlier treating acne is not a short process. It requires persistence and patience. Results may only appear visible after 4 or even 6 weeks. Moreover each person is unique in the way he or she adapts and reacts to the treatments. Results may vary among different people with different skin types levels of acne severity and sensitivity to certain foods.

Page 16 16 0BChapter 1—Introduction Keep in mind that it takes time for the body to heal itself and some level of maintenance to keep things under control. Persistence and belief are vital if you wish to achieve success in clearing your skin. However to complete the plan and maintain the results you are required to follow all the steps outlined in the program as they are written.

You must understand that following each step alone will yield only short-term results. This book is divided into 8 chapters and an appendix.

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Chapters are the general section of the book aimed to build a foundation of knowledge regarding acne and a holistic approach. This is where I discuss my personal experience with acne treatments proper mental motivation the crucial differences between conventional and natural medicine and the acne equation the actual factors involved in the formation of acne.

Recently added is the Quick Results Mini-Program page It is designed especially for busy folk that dont have much time on their hands but wish to see results ASAP and for people with very light acne. It is not a quick fix approach but it is practical and extremely easy to follow. The appendix reveals all you need to know and practice in order to successfully reduce or eliminate acne scars you may have after the spots blemishes and cysts are gone.

It is aimed at people with extremely tight schedules who prefer to get rid of their acne at their own pace instead of having to follow a strict step-by-step program. Be patient at the beginning. All the information in early chapters will come together in the end. As you begin reading you may feel overwhelmed by the amount of information. The chapters were built in that order for a reason. That is why I urge you to read the book in its entirety first before you start acting on the plan. This way you will gain a complete picture of things as they slowly fall into place and finally fit together in the end.

It will ensure you wont get too confused as to why you are required to do this or that and in a certain order or miss essential information required to successfully complete the plan and achieve your goals. Much has been done to keep this book as straightforward simple and direct as possible.

Also the book contains many links to other parts inside the book as well as to useful resources so stay connected to the Internet while reading. It is important that you commit to take action and set deadlines for your goals if you wish to succeed.

Without the will a deadline and proper motivation and dedication to eliminating your acne you will achieve only poor or short-term results.

Before you start the program take a photograph of your skin and keep it throughout the process. At the beginning or end of each week you can take another photograph of your skin. Note that in cases where intoxication and imbalance are severe the skin might get a little worse instead of better in the slide Page 18 18 0BChapter 1—Introduction beginning. Be patient. It will be worth the wait. How important is it for you to get your face clear Are you willing to make the effort and achieve this once and for all As you go through the book you will notice that eliminating your acne is temporarily a demanding process which requires some level of persistence and change.

You will have to alter your eating habits replacing old and familiar routines with new ones minimizing or giving up foods that are harmful but gave you lots of satisfaction at the same time. Yes including myself. We are all chained by addiction to fat sugar and all sorts of junk foods and eating habits that promise great fulfillment and satisfaction making us believe we are helpless or emotionally empty without them.

Only when you pass these addiction obstacles and alter your ways can you see from a distance how futile the whole thing was … how meaningless. Yes you will minimize the consumption of white sugar and you will eat a lot of raw fresh vegetables and fruits instead. And guess what nothing will change.

You still find happiness fulfillment and satisfaction and it does not concern food You have achieved something. You are a far more balanced and in control human being. You are free and best of all your skin looks fantastic. Going to that place of freedom from acne and from mental slavery to food and eating habits requires a certain mental change.

You have to prepare the mental ground that will help you overcome your fixations. To adjust to this new lifestyle you may need to adapt in order to lead you successfully through the process. Besides having willpower which is the most vital tool you will need as you go through the plan there are other mental tools you should take with you on this journey to clear skin.

Page 20 20 0BChapter 1—Introduction No I am not expecting you to change your behavior dramatically because of what you are about to read but I want you to be open and at least give it a try.

Set clear compelling and positive goals that will charge you up with powerful motivation. Setting your goals is a simple procedure that you must complete before you begin any program that requires some level of change. You cannot ignore goal-setting.

It is a crucial step. You have to clearly define your goals. Goals are the only bridge between knowing what to do and actually doing it. A good example of goal-setting in our case is having lasting acne-free skin and looking more attractive. To achieve your goals you must program your subconscious mind with clear and vivid pictures of these goals. Only then will your mind work in your favor and you will achieve your targets.

Additionally you must have positive thoughts about your goals. Otherwise your subconscious mind will work against you instead of with you. After your goals have been set replace the negative thoughts you might have and attach positive thoughts to your goals. Make a list of what you desire to be changed and the reasons for it. You will succeed only if you create a vivid vision of what you want to be accomplished and why you need it to be done.

Your mind needs justification and cause to go in a certain direction. A reason for what you desire adds emotion to it. Getting emotionally involved with your goal will affect your subconscious that will help you materialize that goal. Make a long list of all the convincing reasons for achieving clear skin and the methods will become much easier to follow.

You have to alter your beliefs in order to change your behavior. Page 21 21 0BChapter 1—Introduction If you try to alter the way you behave without changing your beliefs the way you think and feel about what needs to be done in order to eliminate your acne then your beliefs will always "suck" you back to where you started from and you will go back to doing things you did before the change.

You must alter your perceptions and beliefs in order to consistently follow different behavior patterns. So before you adopt the advice and guidelines in this book and incorporate them into your life try to change your perceptions first. The best practice is simply to forget everything you have been told about acne and about your health in general. It is a fact that most of what you have heard not only about acne but about your body in general your body is not fragile what is healthy and what is not milk will give you strong bones—the opposite is true is mostly a misconception and often a big fat lie.

Almost everyone in Western society was or still is a victim of some sort of hypnosis. For example I know for a fact that acne can be managed and permanently cured without conventional medicinal intervention and without creams and over-the-counters. Doctors will prescribe a drug only to mask the symptoms of acne and then another drug to mask the side effects of the first drug … and so on. The truth is that the more we rely on drugs to alleviate the symptoms the more we become dependent on them and the vicious cycle continues.

The point is that some people simply cannot overcome their fixation about drugs. They find it hard to believe that acne can be cured without any medications—that the solution for acne must come from within by changing their own habits.

You have to change your perceptions in order to adopt a new behavior. If you had a broken leg would you insist that you keep the plaster casts indefinitely even after your bones were mended Would you do this just to avoid the slide Page 22 22 0BChapter 1—Introduction discomfort of taking them off and feeling temporary weakness and maybe experiencing some difficulties in walking It is time to realize that drugs are not the answer.

It is time to take off the plaster cast of old perceptions and destructive habits. It is time to take off the plaster cast of fear to make an effort for your body health and inner balance to do more than just put creams on your acne and swallow poisonous useless pills because some very educated dermatologist told you to do so. It is time to listen to your body and take responsibility. Educate yourself. Only if you understand the reasons as to why the change is necessary both mentally and emotionally will it become much easier to make the change.

If you become educated as to why it is so harmful to consume fried overcooked foods refined carbohydrates and hydrogenated oils what happens to your hormonal levels and your digestive system when you are consuming dairy products why it is obligatory to cleanse and what happens to your body during a cleanse why it is so important to listen to what your body is trying to tell you why acne is a message from an unbalanced body that you cannot afford to ignore then your mind will provide the necessary justification for you to naturally make an effort toward a change.

If you visit an industrial meat factory and observe the cows and chickens being slaughtered without mercy stuffed with antibiotics and steroids and inhabiting a filthy environment only to become your favorite meal the emotions invoked in you from this experience would make you more conscious of your food. Only if you learn the truth dig deeper and get emotionally attached with the facts will it be natural for you to make the change.

By learning the connection between acne and inner imbalance and how to quickly restore the body back into balance. By understanding that acne is primarily a Western problem and that there is in fact a connection between Western diet Western lifestyle and acne -- in spite of what modern medicine and the media want you to believe. By learning the evident link between stressful lifestyle inadequate sleep and lack of exercise and the aggravation of acne.

By realizing that dehydration and applying unnatural harsh chemicals to the skin can actually aggravate the skins natural oil production and make acne worse. To get rid of acne permanently equip yourself with information about toxic elimination external and internal cleansing hormonal balancing diet stress control sleep optimization natural skin care routines Candida eradication the yeast link antibiotics probiotics and prebiotics.

But this is not just an informational book. It is a complete step-by-step system that will take you from where you are now to where you want to be—to have permanent beautiful acne-free skin.

Everything you need to succeed is contained in these pages. Apply it Knowledge applied is extremely powerful but knowledge unused is worthless. Begin using this information immediately. The sooner you start the quicker you will see results on your acne condition. Page 24 24 0BChapter 1—Introduction Start today. Start now. If you need any further assistance I am easy to reach and you will have all my knowledge and expertise at your disposal. My e-mail is: It helps the main organs of elimination liver kidneys intestines get rid of waste build- up.

The uppermost layer of the skin is called the epidermis. The deeper layer is called the dermis and this contains collagen and elastin which keep the skin flexible and firm. The dermis also contains sebaceous glands sweat glands lymph vessels hair follicles and nerves. Beneath the dermis lies a tissue of fat cells. Infection can occur when the exfoliation process the renewal of cells when they shed to make room for new ones slows down and your skin pores get blocked.

When toxins usually stored in the deepest layer of fat cells find their way to a blocked skin surface it can lead to acne. Infection can also occur when one damages the acidic layer of the skin using harsh products or over-abrasive cleansing.

This acidic layer of the skin often referred to as the acid mantle contains sweat and sebum oil and should have a normal pH of When you use harsh products like soaps with a pH of more than this acid mantle is destroyed making the skin more prone to infection.

However infection alone is not the cause of acne. The skin the reflection of our inner system and our health becomes prone to acne because of a deeper combination of factors.

The truth is that the body has an amazing natural ability to cleanse and heal itself. Our task is to allow this to happen but not through external and temporary methods that only mask the symptoms.

We must help the skin to heal itself from the inside out. No matter what you have been led to believe acne can be eliminated naturally. It can be done if we understand the main factors that lead to acne formation and neutralize them once and for all. This over- production of oil clogs the hair follicle and leads to bacterial growth. The bacteria multiplies and causes inflammation and the result can appear in the form of what is known as a blackhead an open comedo or a whitehead if its below the surface.

The Immediate Causes of Acne Basically the process of acne formation can be divided into 4 major external causes: The epithelial cells turn from keratinocytes to corneocytes and become flatter and tougher. These scaly rough corneocytes block the pore. These hormones trigger the oil glands to produce excessive amounts of sebum.

Certain substances found within the cell walls where the bacteria multiply stimulate the immune system to produce localized pro-inflammatory hormones slide The immune system then produces an inflamed comedo inside the pilosebaceous unit. The above 4 causes are only the immediate causes of acne. The questions that need to be asked are: Why is there a hyperproliferation of keratinocytes in the first place that makes corneocytes become overly adherent and block the pore Why are there excessive androgens in the bloodstream in the first place that trigger overproduction of sebum Why is there an excessive immune response in the first place Most conventional treatments are aimed at reducing the sebum oil production killing the acne bacteria or lowering the frequency of dead cell buildup—all for the purpose of reducing inflammation.

By doing so these treatments merely touch the surface and completely ignore the real factors. An effective long-term acne solution must focus on the deeper causes triggering the overproduction of sebum that leads to bacteria growth— resulting in acne formation.

Acne is more than skin deep. Page 29 29 1BChapter 2—The Truth About Acne Types of Acne When we define types of acne we usually refer to whether it is inflammatory or not and the size and shape of the lesion. There are the microscopic small comedonal acne that can be in the form of whiteheads closed comedo or blackheads open comedo.

A more serious formation of acne is nodules and pustules. Nodules are large and firm and exist below the skin whereas pustules are yellowish bumps that are pus-filled.

There are acne forms which are non-inflammatory carry no pus but only appear as red spots. These are commonly referred to as pimples. Of all acne cases cysts are the worst. Cysts are sac-like formations filled with pus that is spread under the skin tissue in a diameter of 5 mm or more across. Not all cysts are caused by inner factors. Some may be the result of squeezing small pus-filled acne causing the pus to run even deeper into the skin and aggravating the infection.

Acne vulgaris is the most common form of acne containing both whiteheads and blackheads. Acne rosacea is characterized by a flushed appearance of the face due to the enlargement of blood vessels which is caused by inflammatory bumps.

The most common places acne rosacea appears are on the chin and forehead. Perioral dermatitis is the form of acne which young women suffer from. The common places where these tiny papules appear are around the mouth and on the chin. Acne conglobata is another severe form of acne that affects the chest back and the face.

This is an intensive form of acne vulgaris where multiple cysts and nodules are spread in large areas. Acne conglobata is more common among men. Conventional Medicine The Crucial Differences Conventional Medicine While natural medicine perceives the human body as a complete holistic system at one with nature conventional medicine treats the body as separate physical organs.

Conventional medicine has failed to acknowledge the truth that man along with all living creatures will never be compatible with artificial chemicals no matter how identical these chemicals may look feel and smell compared to the natural varieties e. Synthetic chemicals cannot be completely absorbed by the body. Because of their artificial form synthetic chemicals of any kind are incompatible with the body.

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This is why these chemicals cannot enter your system without creating some level of imbalance. I have used all of them but unfortunately none has been able to effectively make my skin clear in the long run. This is mainly because these treatments are focused on the symptoms of the disease blocked follicles excessive production of sebum reducing pain caused by cysts etc.

Using Antibiotics Such As Tetracycline Or Benzoyl Peroxide Over- The-Counters To Kill The Bacteria Harbored In The Blocked Follicles It is not only that antibiotics such as tetracyclines simply do not work in the long run as a treatment for acne bacteria and not the acne disease itself antibiotics are extremely destructive to your overall health as well as your acne condition see antibiotics probiotics and prebiotics.

Over-the-counter creams and ointments such as benzoyl peroxide are aimed at treating the acne-affected areas by killing the bacteria. The problem here is that killing the bacteria does not eliminate the problem that caused the excessive production of sebum oil for instance.

The treated acne spots may vanish but others will follow. Another problem with this treatment is that some people may be allergic to penicillin or benzoyl peroxide and it may cause extreme rashes swelling of the face or even result in abnormal breakouts. Moreover using benzoyl peroxide will dry out the upper layers of the skin and make it peel and redden. More peeling of skin can either block pores or let the bacteria thrive and multiply or stimulate the oil glands. This produces more sebum to compensate for the dryness which can lead to more acne breakouts.

That is why those who recommend using benzoyl peroxide on a daily basis also recommend the use of a moisturizer afterwards. Some researchers claim that benzoyl peroxide can cause premature skin aging slow healing and can increase skin cancer risk. Page 32 32 1BChapter 2—The Truth About Acne Did you know that in the FDA issued a warning regarding the use of benzoyl peroxide and changed its status from safe to uncertain By using benzoyl peroxide you are not eliminating your acne you are only killing the bacteria.

Once you stop using it acne will return with a vengeance. As you will see later you have acne for a reason. Acne is a message from your body you should not ignore. Acne is like someone constantly knocking on your door.

Only if you open the door and confront this guy will you have a chance to make him go away. The acne bacterium is not contagious and it is not the cause of your acne. The acne bacteria will encourage acne formation only if there is an excessive production of sebum oil from your skin caused by deeper factors as you will see later. These bacteria are essential for keeping the skin flexible.

Completely destroying these bacteria can damage the skins natural flexibility and make you look older. Acne bacteria exist in everyone whether you are an acne sufferer or not. If you put all your efforts toward killing acne bacteria you will win only in the short term. However the treatment requires the patient to take medical tests and examinations due to severe known side effects of the drug.

Accutane is a poison that almost completely eliminates the production of sebum by the oil glands. Again the production of sebum oil is only the symptom not the cause of acne. It is a fact that it takes several months for Accutane to become effective.

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Your acne will get worse initially and in most cases it will come back as soon as you stop taking Accutane. Here is a partial list of the side effects: My experience with Accutane was disastrous to say the least. At the beginning my skin got extremely dry and I suffered from additional acne breakouts which is natural at the beginning.

One of the blood tests I had taken as part of the Accutane treatment routine had shown a dramatic increase of lymphocytes and I had to stop the treatment. After 3 months I went on the vicious week Accutane cycle again. This time Accutane did clear most of my acne. For 6 months I was almost clear but then it came back and this time it got even worse.

Moreover I started getting severe pain in my elbows and the knee area and I still suffer from spontaneous pain attacks in those areas. A very close friend of mine who is also an experienced naturopath told me it was probably due to my use of Accutane. So my advice to you is that if you are taking Accutane stop it right now. It is simply too dangerous.

The surface may be clear at first and scar depth can be reduced but the disease stays. Oral Contraceptives Oral contraceptives—taking hormones to decrease the overproduction of male hormones such as testosterone—can lower the production of acne at best. In extreme cases it can lead to a severe hormonal imbalance which can slide Also the body identifies it as another toxin to be eliminated putting more burden on your system causing more acne instead of eliminating it.

Proactive Solutions Proactive solutions—the 3-product kit cleanse toner and lotion for repairing containing the active ingredient benzoyl peroxide and glycolic acid—do exactly what is expected of an unnatural external Western medical product.

It only kills the bacteria by drying the skin benzoyl peroxide and exfoliating the dryness glycolic acid. Proactive solutions as well as benzoyl peroxide alone have helped to reduce the acne formation in some people but they do not solve the problem. Furthermore they cause more dryness and irritation. Proactive solutions only reduce acne symptoms in the short run by putting patches on the symptoms.

In the long run they are practically useless—and pricey. It is not preoccupied with diagnosis or cures as it is based on the belief that what causes a disease to exist in the human body is the body itself being incomplete. The laws responsible for illness cannot exist in a healthy and complete body.

A good allegory to that perception is that darkness cannot exist in the presence of light. Holistic medicine perceives the body as a whole body mind and spirit and not as the sum of its organs. According to holistic medicine everything you absorb—attitudes beliefs chemicals or food—directly affects your system as a whole in a negative or positive way. For that reason holistic medicine aims to avoid any intrusive approach to healing but rather nourishes the approach of building a strong immune system increasing the body functionality and enhancing spiritual and mental strength.

Natural medicine yields to nature and recognizes the individual obligation to cleanse the body of any unnatural residues. A body that is cleansed from any unnatural elements is more harmonized with nature and thus more rejuvenated and vitalized.

Unnatural elements include synthetic foods polluted air and water inadequate exercise accumulations of toxins in your body and any extreme activity that does not yield to the laws of nature. A disease occurs every time the body is in an imbalanced state or disharmony due to excessive toxicity or inadequate nutrition deficiency of force.

The symptoms of the disease indicate that something is wrong. Most illnesses occur when the bodys cleansing organs cannot remove the excessive amounts of toxins that get into the cell walls bones hormone receptors tissues and even cell surfaces.

In most cases when toxins enter your system disease begins. When symptoms occur it is often too late as something has already been damaged.

Natural medicine is based on the belief that by allowing the body to conduct its internal cleansing process of removing toxins also known as detoxification along with restoring it to a state of balance with the right nutrition it can result in more than 90 of illnesses being healed by the body itself.

Acne is in fact a cure not only a disease. The body is trying to cure itself and it manifests in acne. Your body is desperately trying to tell you something. It is warning you that you are in fact in a state of imbalance that you are in danger from toxins distorted hormone levels and it can lead to more dangerous diseases such as heart disease stroke and cancer. Ironically you are lucky in comparison to people who do not have acne. They are probably over-toxic too and also in a state of danger.

But their body does not communicate with them using acne as it does with you because of a certain major difference—see the acne equation. Every type of blemish you have acts as a messenger from the body. It is suggesting changes to your diet and lifestyle that will only benefit you in the long run.

Acne can suggest that you are too tense and need to manage your stress more effectively. It can suggest that you are in the wrong job and you should consider a new one. It may suggest that you over-consume harmful foods and that your system is loaded with toxins.

It may suggest that you misuse skin products taking too many medications or over-the-counters hardly exercising or not having enough quality sleep. It is your obligation to use this information for your own good so it will not only improve your skin condition but also your well- being.

It is time to wake up and get your system into natural balance again. There are literally thousands of theories as to what causes acne and what doesnt.

They all sound very convincing up until the point where you put those theories to the test. The ideal approach to the treatment of acne is that there are no simple one- dimensional causes for acne. There are however certain conditions that lead to acne formation. It is the same healthy approach you must take when facing almost any conflict or problematic situation in your life. The older you get and the more experience you gain you will find out that when it comes to practically solving a problem this approach by far outlasts all others.

Suppose you are driving your car on one of those busy Monday mornings and you suddenly realize youve slightly hit the rear end of the car in front of you. Now think about it for a second. Was it your fault because you should have looked ahead instead of daydreaming Or maybe it was the other drivers fault because he pushed the brakes too suddenly as he saw a cat passing by and wanted to avoid a road kill Or maybe it was your fault for not keeping the required distance between your car and his Or maybe it was the cats fault You see what I mean The more you dig the more you find out that there are almost never any direct causes for a situation to occur and surely not one.

There are however certain conditions that are required in order to make something happen. The same principle should be applied when we try to find a solution to a problem.

There can never be a single one-step solution that will completely solve a problem from the root certainly not in the long run. You may ask why I am so hooked up on semantics. To make a long story short your acne didnt just happen and it was certainly not caused by one major factor such as bacteria or viruses bad diet B-5 deficiency weak liver function or any genetic tendency. In order for acne to happen certain conditions must exist or a combination of certain active factors must take slide To solve a problem like acne from the root you must change the environment that encourages it and disable the conditions that lead to the formation of it.

There is no magic pill that someone may prescribe for you which will eliminate your acne because there is no single definitive cause. Since I have been studying the subject of acne experimenting reading and gathering any information that may lead to a reasonable comprehensive yet practical solution.

I have talked to authors dermatologists healers and well-established researchers and when I finally put the pieces together the conclusions seemed a bit odd at first but the results are in. No matter what any dermatologist would say about this theory there is one thing that is definite — it works.

It works completely and everyone who has experimented with this plan has found the results to be truly remarkable. Not only that: Hormone Irregularities 2. Toxic Buildup 3. Genetic Tendencies The following equation best describes the possible combination of the above factors leading to acne formation. Do not panic no one despises math like I do. You might as well treat this equation as a simple logic illustration if it helps.

Hormone Irregularities Combined With Toxic Buildup x Genetic Tendencies Acne I will later explain in detail about each of these factors and what can be done about them but in the meanwhile let me say a few words about the acne equation in general.

The acne equation illustrates all the possible factor combinations that lead to the formation of acne. In order for you to have acne the following conditions must exist: You must have a combination of hormone irregularities and toxic buildup in your system.

However these factors are not enough. In order to have acne you must also be prone to certain genetic tendencies more on that later. Only that combination can lead to acne. Before we continue lets explain all the factors in detail. Hormonal Irregularities Hormonal irregularities are a major factor in the formation of acne. Hormones stimulate your oil glands to produce sebum to moisturize your skin naturally.

Androgens are hormones the body produces when we are in puberty they are known to stimulate the production of more oil. That is also why acne in pregnancy is so common.

In the first three months of pregnancy the levels of progesterone are increasing and also causing more oil to be produced by the slide It is also common that after the first three months of pregnancy acne usually vanishes. Excessive hormone production or excessive amounts of used hormones that are not eliminated properly cause the over-stimulation of your oil glands which means that your skin will become more oily. But that is not enough to cause acne. In order for acne to appear the acne bacteria passive in every person have to be fed with blood toxins to develop into acne.

However this scenario is not true for every individual simply because there is a third factor involved in the formation of acne which I have referred to as genetic tendencies more on that later. Pro-inflammatory Anti-Inflammatory Hormones Prostaglandins and Acne Acne from the external point of view is an inflammatory condition triggered by the production of excessive amounts of sebum by the oil glands.

Researchers have found that the presence of certain Androgen hormones such as Dihydro Testosterone DHT and Insulin make the oil glands go into overdrive causing the excess sebum to block the pores. Insulin was also found to advocate inflammation in the cellular levels. Fortunately in the same way that there are pro-inflammatory hormones Prostaglandin E2 there are also quite a few anti-inflammatory hormones Prostaglandin E1 and Prostaglandin E3 that help your body fight the process of inflammation in the cellular level.

Therefore by reducing pro-inflammatory hormones and taking large amounts of anti-inflammatory hormones you will significantly neutralize the inflammation factor that triggers acne formation. Prostaglandin E1 Prostaglandin E2 and Prostaglandin E3 Prostaglandins are biochemicals that communicate with hormones and cells and trigger cells into action. Prostaglandins work inside the cells and help regulate the function of cells and organs through the communication of cells and hormones.

Page 41 41 1BChapter 2—The Truth About Acne Among their many functions Prostaglandins activate inflammatory responses in the body help clotting aid reproduction processes increase mucus production to protect inflammation and increase blood flow in the kidneys. With regards to acne Prostaglandins make sure your androgen hormones are in balance as they regulate your hormones so that just the right amount of sebum will be produced by your skin oil glands and thus prevent excess amounts of sebum production that leads to acne.

In order for hormones to be regulated properly and regain balance your body needs to produce sufficient amount of Prostaglandins. The only way your body will be able to produce the required amount is if you provide your body with certain important nutrients such as essential fatty acids. You also need to provide your body with these nutrients from quality sources and in a correct ratio otherwise the production of Prostaglandins will not be executed properly. Additionally you have to provide your body with extra supplements that will help the absorption of these Prostaglandins.

Why not share! An annual anal Embed Size px. Start on. Show related SlideShares at end. WordPress Shortcode. Published in: Full Name Comment goes here. Are you sure you want to Yes No. Bettie Oneill Want to preview some of our plans? Be the first to like this.

No Downloads. Views Total views. Actions Shares. Embeds 0 No embeds. No notes for slide. The rest of my face were completely clear and the many blackheads and even red marks I use to have had completely vanished. Over , men and women in countries worldwide have already used Mike Walden's Acne No More TM system to get rid of their acne forever and gain permanent clear skin! Your program did a fantastic job of showing me the right way The holistic way! After less than a month of following your advice, most of my acne was gone.

It was totally amazing A "Today, I don't get any new breakouts; my skin looks younger, brighter and smoother after less than 7 weeks. This book is well worth to spend money for.

Are you frustrated for not being able to eliminate your acne or control your breakouts despite all your efforts? If you answered yes, then let me tell you that I know exactly how you feel, because I personally had gone through the same experience years ago.

I have battled with my severe acne for more than a decade until I have finally found a cure, got rid of it permanently and helped thousands of people worldwide to achieve permanent clear skin. I was completely despondent; I hesitated a lot but eventually gave your program a shot. In fact, my skin shines and looks vibrant. Dryness gone, cysts gone, blackheads gone and I feel fantastic. This program is the real thing I seriously think that every teen or adult with acne should follow your plan.

It may really help you. After two months following only HALF of your suggestions, my face was clear again! I felt like a new man! It's the same system thousands of people, just like you, used to permanently cure their acne and achieve flawless clear skin. This is a very rare, highly unique and potently powerful acne healing system, which very few people even know exists K- "My skin has never looked better.

I would definitely recommend anyone to give it a try. So far, after 8 weeks on the treatment, my face is almost clear.

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This program has been a God-send " -Marisha Crawford- U. I wish I'd had this book ten years ago when acne first showed up in my life. If you are suffering from any of the above symptoms, you can rest assured that I am going to help you reverse and eventually eliminate these symptoms and afflictions from your life by following a safe and simple step-by-step holistic system.

If you would like to learn how to cure your acne permanently I guarantee it and I've got the results to prove it! Success Story 1: Vicky Evans "I look and feel like a new woman! It's been a week since I completed the basic Acne No More program and my skin is perfect. Not only that I lost 22 pounds and I look and feel like a new woman. Prior to your program, I bought hundreds of different face products when I accidentally saw your site.

I gave your system a try and within a week all my family and friends noticed a huge change. It's been about 9 weeks and all my acne is gone. It is such a great feeling to wake up with clear skin. Today, whenever I see people with acne I want to run up and tell them about your system.

You have been a true friend all the way and I have no words to express my gratitude. God bless you! These pictures show how quickly and dramatically your skin can clear by following the holistic step-by-step system within Acne No More. Success Story 2: Tommy Russo " I am acne free finally For 2 years, I tried to treat my condition using over the counter products, and my skin would just break out in itchy huge and ugly rashes.

It took some effort and persistence your counseling service is priceless by the way , but I finally can admit that I have managed to overcome this affliction for good. I am acne free finally Thank you for making a difference!

Success Story 3: Pauline Robertson "By the end of the month my skin was so soft, smooth, and acne free, it felt like winning the lottery! For almost 14 years I suffered from frequent and severe flare-ups. Like many other acne sufferers, I assumed that acne was a "teenager's thing" so it was obviously very frustrating when my acne only worsened with age - despite my devotion to get rid of this problem, the constant trips to the dermatologist and thousands of dollars spent on skin care products.

After reading your "Acne No More" book, I immediately felt confident and empowered to solve the problem. Suddenly, there was a clear well-structured plan to follow that seemed so logical and promising as opposed to sitting back and passively accepting my faith. Even though Acne No More is not a quick fix cure by any means, I have seen fantastic results in a very short time. I started following your step-by-step program.

By the end of the month my skin was so soft, smooth, and acne free, it felt like winning the lottery. I'd warmly recommend the book to any man and woman afflicted with acne. The above are 'before and after' pictures of Pauline Robertson, one of my customers from New Zealand. Pauline had suffered from severe cystic acne for14 years. Success Story 4: Shawn Heiner "By the time of my second appointment with the dermatologist, about 7 weeks into the program, I had no acne to show him!

My acne was so bad at times that I wouldn't let my girlfriend see me in regular light. What a smart move that was! I still swear by your book. Within 5 weeks, when I saw my dermatologist for a general appointment, he didn't understand why I was concerned about my very small and almost unnoticed blemishes. By the time of my second appointment with the dermatologist, about 7 weeks into the program, I had no acne to show him. Yes, it takes some effort and time every day.

But it is so worth it. Your book was a godsend for me! Success Story 5: Ben Mitchell "The only method that worked for me" "Dear Mike, I first found out about your program through www.

I've tried every product and prescription, available online and offline, and yours was the only method that worked for me! I'm 38 and finally have clear skin. Your system has had such a remarkable impact on my life, and I really can't thank you enough. Anthony Roberto "The results amaze me every time I face myself in the mirror" "Hi Mike, I just wanted to express my deepest appreciation for what you have done for me. Except for small blemishes on my shoulders and chin line, I have the skin of a 7 year old.

I feel like I was born again, and it's all because of a small investment in your program. BTW, very informative resource you created here. I'm impressed and I am sure I'll go back to it for reference. Sheila Bernstein "My skin is practically flawless! Your program is wonderful, truly wonderful! I have been on the Acne No More for about 8 weeks now and my skin is practically flawless.

I get good feedback on my skin all the time and I finally feel great about myself. I truly recommend this invaluable program to anyone who suffers from acne, at any age. Worth every penny. Thank you so much Success Story 8: Ron K. My skin is glowing and I feel 10 years younger I'm Before I followed your plan, I had large nodules all over my chin and my nose coming and going for the last 5 years but now My spouse thinks it's a miracle, but I know differently.

What can you say to a man who encouraged you to take your fate in your own hands and makes such an impact on your life? Thanks again, Mike.

Acne No More PDF Ebook Free Download | Mike Walden |authorSTREAM

Dorothy Harris "Concise, Clear and It works The program is concise, clear and It works I was truly inspired by your words and your personal story moved me. I followed your plan, including mailing you twice a day you are one of the most thoughtful and caring persons I met , and I'm practically spotless and It's only the second month of the basic plan Mike, you are a real lifesaver!

Thanks you so much for this invaluable life changing resource. Sean Anderson "My cysts just melted away Most of my cysts just melted away. I'm 28 and had acne for almost 13 years. You have no idea how much money have I wasted on pointless medications and precious conventional treatments before I read your book on second thoughts, you do.

I am honored to say that your system has changed my life single handedly. I have turned into a more confident, attractive and free really free individual. I truly appreciate what you have done for me. Keep up the good work. Your program is unbelievable. I seriously thought I am stuck with my acne forever. And then you came, offering a very rich, well organized and practical acne program I never really believed my acne would disappear in such an elegant fashion.

I also am glad to report that my face no longer is as oily as it used to be, either. Thank you, you sweet man. Before we proceed, let me reveal 4 of the most important facts that you need to know regarding your acne in order to fully understand the nature of acne and what really needs to be done in order to fully control and eliminate its rooted cause and related symptoms for good.

Fact 1: There Is an Overload of Conflicting Information and Often Ineffective Advice on How To Treat Acne If you suffer from any type of acne, it is highly likely that you have been bombarded by so much conflicting advice about how to treat acne that it becomes truly confusing!

Believe me, I understand! Some acne "gurus" tell you to avoid all fruits, soy and carbs, others tell you that soy is actually good for your health and that eating whole grains and some fruit wouldn't interfere with your acne healing process. Some say vitamin B-5 is excellent; others say avoid that at all costs. Some say benzoyl peroxide is great for treating acne, others tell you it can actually aggravate your condition. Some say the only way to cure acne is to apply a clear skin diet, others say diet is not a factor when it comes to curing acne, probiotics are.

I can give you a dozen more examples but you get the point. All these so-called acne "experts" make arguments that sound completely logical. But who the heck are you supposed to believe? Well, the Acne No More program is the result of more than 7 years of documented 30, hours of clinical research and thousands of dollars spent on experiments and trial and error. The program has already helped thousands of acne sufferers worldwide to achieve permanent acne freedom if followed correctly and the written and audio testimonials you can hear and see on this page are not accidental.

I have worked hard for more than a decade to separate the wheat from the chaff to give you the knowledge and power to take action without suffering from confusion that cause procrastination with a safe and effective plan.

Fact 2: By prescribing acne medications time and time again, your dermatologist is making your acne and your health worse in the long run, without even knowing it. Suffering from the pain and frustration and embarrassment of acne can sometimes be a tempting situation to visit the dermatologist and legally acquire medications to treat your acne from the many options available. You can take antibiotic acne medications mainly Tetracycline and Minocycline that mainly work by decreasing inflammation and fighting bacteria- a very destructive solution that works short term.

You can take Adapalene - an acne medication that helps control acne and prevent breakouts, but works short term and can result in nasty side effects or you can take acne steroids or Accutane: Steroids are aimed at reducing inflammation caused by acne. In the process steroids place significant stress on your liver. By stressing your liver, steroids, severely damage your internal system, the delicate foundation responsible for ensuring lasting acne free skin.

It is important to know that no matter what your dermatologist tells you, taking acne medications and steroids of any kind to treat your acne will: Significantly damage your internal system and destroy your natural internal balance.

Make your acne and your health worse in the long run. Fact 3: Cleansers, creams and other topicals are designed to tackle the symptoms of acne, not the real cause. Topical acne treatments is a general name for all prescription and over the counter products that are applied on the skin, rather than taken orally. Topical treatments for acne include all creams, gels, liquids, lotions and powders.

The most commonly used but not necessarily the best topical acne treatments include: Benzoyl Peroxide that has the ability to reduce acne symptoms by killing the acne bacteria and helping unblock the sebum glands pores. After more than 7 years of research and after experimenting with every known topical acne treatment available on the market, I can honestly and confidently say that there is no topical acne treatment that can actually cure your acne. While, there are several topical treatments that may significantly alleviate the symptoms of acne, since acne is not an external problem with your skin but an external manifestation of an deep internal problem, topical treatments regardless of how powerful they may be, only serve as band aids by masking the symptoms.

Free cure download 14 acne ebook days

The only way to overcome your acne challenge, regardless of the type of acne you have or the level of severity, is by fixing the internal cause of acne using holistic all natural methods that tackle the root cause of acne and not by applying topical acne treatments.

Fact 4: Let's make this clear: Acne is not only a problem with your skin. It's a symptom of a disorder that affects your whole body and manifests as acne. Since our bodies are designed to protect us against the skin infection such as acne, it is simply a big warning sign that something is WRONG inside your body that needs to be corrected.

Failing to diagnose and fix this problem in a timely manner can result is far more severe and chronic symptoms and disorders as I explain later which can seriously danger your health and well-being.

Cure Acne Permanently. Note that conventional treatments such as medications, creams, lotions and over the counters, mostly address the symptoms of acne and thus work short- term. Don't believe those web sites that offer a fast remedy to acne. No magic pill or fix-it- all product exists. The solution I now offer is an intelligent, scientific approach that gets acne under control and eliminates its related symptoms within a few short weeks depending on the severity. My program also teaches you how to prevent acne recurrence.

Cure Acne holistically. It's a fact- curing acne can never be achieved by tackling one of the many factors responsible for acne. If you've ever tried to cure your acne using a one-dimensional treatment like antibiotics, pills, creams, herbal acne pills, light therapy, the b5 mega dose treatment or even detox diets and failed it's probably because Acne No More by Mike Walden PDF Download Click Here to Download Thanks! Not only will this system teach you the only way to prevent your acne from being formed, you will also learn the only way to really cure acne for good - the holistic way.

Drugs, creams and typical acne treatments sometimes work in a partial way and temporarily and the side effects are nasty. The tiny handful acne sufferers who have learned how to treat their acne from within and without ever using drugs or over the counters are the only people in the world who keep their system clear of acne permanently.

Now you can learn these acne cure secrets from a nutritionist and a former sufferer who knows from real-world experience exactly how it's done. Acne No More promotes a healthy and balanced internal environment while eliminating your acne and preventing its recurrence naturally and safely within 8 weeks.

You'll finally understand the truth behind your acne, the real deep rooted causes and everything else you need to do to eliminate acne from your life forever and feel better than you ever felt before. Since you're probably wondering how this program is different, here's the whole story: I've been involved in the alternative health industry as a medical researcher, health consultant, certified nutritionist and freelance writer for nearly 14 years.

I'm also the author and co-author of several bestselling alternative health books and dozens of articles. Holistic health is my life - it's all I've ever done. I am also a former acne sufferer. From the age of 13 I'm 33 today I've been suffering from severe form of acne Vulgaris. I had large cysts on my cheeks, on my chin line and on my back and shoulders.

My nose and forehead were constantly oily and covered with red spots. In short: In fact my acne hunted me down and destroyed my social skills as well as my self-esteem for more than 13 consecutive and miserable years. If there is an emotional pain of any kind associated with acne, believe me I have experienced it, first hand. I was endlessly bullied at school had many creative nicknames invented especially for me. I spent most of my teenage and post teenage life afraid to look in the mirror, staying at home and rarely participated in social activities.

I was secluded, felt constant shame, embarrassment, insecurity and guilt for who I was. So, I want you to believe me when I say: I do know how you feel.

Acne is not an easy disease to bear and you are obviously in pain. I sympathize and share that pain as if it was mine.

I truly do I battled with acne for years, taking myriad of prescription medications and over the counters that showed little to no results. I wanted to know everything there was to know on how to cure acne and prevent it permanently - I've been absolutely consumed by this quest. So I started studying - and hard! I bought every book on dermatology, skin disorders, skin care, hormonal regulation, detoxing, dieting, and nutrition that I could get my hands on.

I use to spend hours at the library swallowing stacks of books, journals and magazines about dermatology, skin disorders and nutrition and reading every word. I have literally read hundreds of medicine books from cover to cover. My library quickly grew to over health and nutrition books and I had read every word almost to the point of memorizing them. But I didn't just read. I interviewed countless of other acne sufferers and endlessly picked the brains of every doctor, herbalist, homeopath and naturopath I Tried Everything!

Book knowledge and interviews are one thing, but it's not the same as knowledge from actual experience. Scientific facts, figures and theories weren't enough. From the age of 22 I have also tried every acne treatment known to science and natural health with conviction, desire and hope that it will make a difference.

That it will finally eliminate my acne and bring me my life back. I wanted so much to get rid of my acne, so I blindly devoted myself to myriad of methods and so called cures some familiar and some highly esoteric.

All these treatments carried the promise of banishing my acne once and for all and bring my life back to normal I have tried: Accutane, Antibiotics, Zenmed, Proactive, Oratin, Benezoyl peroxide, hydrotherapy, aromatherapy, macrobiotics, reflexology, Chinese Medicine, vegetarianism, the Wai diet, magnetic therapy, the mucus-less diet, blood type diet, went to psychiatrists, homeopaths and even healers Needless to say most of these methods, treatments and so called cures either made my skin condition and my acne worse and filled me with heart breaking disappointment Acne No More by Mike Walden PDF Download Click Here to Download Thanks!

Some of these treatments simply didn't have any effect what so ever on my skin condition. After years of self-experimenting with dozens and dozens of treatments such as the above some I believe, you never even heard of I was willing to do whatever it took to make it happen, but That there was nothing left to do but sit down and cry. I remember talking to myself: Stop fighting and accept it. How can I accept it when I'm surrounded with countless people with perfect complexions?

Ever felt so depressed from your acne you couldn't even talk about it? Once I understood that a real cure could only be experienced if the real underline cause, the correct circumstances that promote the formation of acne and the exact source of acne in the body were dealt with, I began to realize the importance of Acne No More by Mike Walden PDF Download Click Here to Download Thanks!

After more than 7 years of diligent work and desperate research, after experiencing several eureka moments when things become crystal clear and after stumbling across a remarkable 84 year old man who used holistic methods to free himself from severe skin disorders Finally, from all the truths and evidence, misconceptions and lies It took me more than a year It took me a few years with a lot of research to get to where I am today. To know exactly what works and what doesn't. Yes, after desperate trial and error, countless of useless treatments, disappointments and agony a simple holistic system opened the door to my new and much brighter acne free life.

I was also excited to see that my sinus problems had diminished, and so did my fatigue, heartburn and sore back. After years of suffering I was finally free from acne! She was a very bright mid 20's women yet unemployed because of her condition.

She was practically living on antibiotics and other acne over the counters and was at one point in dire need of reassurance and help. I changed her name for privacy.

Dorothy was treated by 4 different doctors who advised her to keep taking the antibiotics and apply the over the counter and prescribed creams. She had followed my step-by-step plan with some restrictions and limitations. I showed her how to reverse her condition by following the same approach you're about to learn. Dorothy committed herself to following the program.

In less than 3 weeks from Feb 1 , until Feb 20, , Dorothy's acne had disappeared along with the oily skin and multiple blackheads. For Dorothy it was a life changing experience. I developed this program so I could share my proven system with men and women around the world.

Everything I taught Dorothy and discovered from my research is immediately available to you through this bestselling Acne No More program.

In less than 7 weeks on average 28 out of 28 men and women participating in my experiment had completely got rid of their acne and regained their lives.

What's even more exciting is that it worked on all types of acne and on all levels of severity and with men and women of any age. I was shocked again and again, that as long as people followed the steps correctly and completed the program, this system worked like a tireless machine magically helping people to put their acne behind them. What's even more exciting is that it worked on all types of acne and on all levels of severity, including teen acne, adult acne, cystic acne, blackheads, acne on different parts of the body face, chest, neck, shoulders, back and acne rosacea.

All men and women who used this method had experienced the following benefits: Success Story Sharon Milano "My face has never been clearer" "Hi.