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In fact, that whole conference was pretty life changing as I also met Richard Layard, one of the most famous happiness researchers in the world and author of Happiness: Lessons from a New Science. Richard was instrumental in my move to the London School of Economics in Since meeting Danny and Richard, I have been conducting research into happiness and its causes. Sometimes this has involved analyzing existing data sets; other times it requires me to gather my own data.

This has quite naturally led to research into understanding human behavior, using experiments conducted in the lab and in the real world. A large part of how you feel is determined by what you do, what you do is largely motivated by the expected impact on your happiness, and happiness is the feedback you receive about the impact of what you do.

As one of the small number of researchers working on both happiness and behavior, one of the main aims of this book is to demonstrate the links between these two research fields, and in so doing to bring the latest insights from happiness research and behavioral science to bear directly on the questions of what you are trying to achieve more happiness and how you can bring it about by behaving differently.

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I was trained as an economist but I am now a professor of behavioral science, which probably gives me more in common with psychologists these days. My research, and now this book, seeks to combine the best bits from these two disciplines: I also bring a distinctive personal perspective to the book. My dad had many low- or semiskilled manual jobs over the years, and my mum worked in clerical roles to supplement the family income.

I grew up in social housing and attended run-of-the-mill state schools.

Change What You Do, Not How You Think

Money was tight, but not too tight to mention. We did not go on holiday very often, but my parents made sure we were always well fed and wore pretty decent clothes, too. Many of my current friends have not attended university, while others have had privileged backgrounds.

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I therefore continue to have experiences that are different from many of those who write about human happiness and behavior. A good understanding of the academic research matters, but so, too, does a little knowledge of the complexities and quirks of the real lives of people from a range of different backgrounds. Behavioral science teaches us that what you are told matters a bit but who it is that tells you matters a lot. You listen more to some people than to others. Ideally, good messengers have three attributes: As a consequence of my academic work and my personal background, I would like to think I have all three attributes.

All the more reason to pay attention to what follows.

Paperback —. Buy the Audiobook Download: Apple Audible downpour eMusic audiobooks. Add to Cart. About Happiness by Design This is not just another happiness book. Product Details. Inspired by Your Browsing History. Dementia Reimagined. An Economist Walks into a Brothel.

Allison Schrager.

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Fall Down 7 Times Get Up 8. Naoki Higashida. Jennifer L. Eberhardt, PhD. Zen beyond Mindfulness. Jules Shuzen Harris. Deep Creativity. The Passion Paradox. Steve Magness and Brad Stulberg. Outsmarting Autism, Updated and Expanded. Patricia S. Spaces of Global Capitalism. David Harvey. If I Live to Be Neenah Ellis.

Braving the Wilderness.

Change by Design: How Design Thinking Transforms Organizations and Inspires Innovation

Countdown to College. Monique Rinere. The New Evil. Stone, MD.


This View of Life. David Sloan Wilson. Carol S. The Buddha Pill. Dr Catherine Wikholm , Dr.

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Never Enough. Judith Grisel. Gregory Simthsimon. Tanith Carey and Eileen Kennedy-Moore. Good Reasons for Bad Feelings. Randolph M. Nesse, MD. The Self-Driven Child. Saving Talk Therapy. Enrico Gnaulati. Under Pressure. Lisa Damour, Ph.